Workplace Therapy: How to Use CBT to Get the Best Out of the Working Day
Researched and Written by Katy Wicks - Happy Citta Founder
New content is added here weekly, giving you some new, thoughtful content to enjoy over a morning cuppa
Mismatched Priorities: Boundaries and Wellbeing
Researched and Written by Katy Wicks - Happy Citta Founder
Free Speech, Fear and Listening: Who Really Gets Heard?
Researched and Written by Katy Wicks - Happy Citta Founder
Embracing Change: The Seasons of Life
Researched and Written by Katy Wicks - Happy Citta Founder
Single, Self-Partnered, or Simply You?
Researched and Written by Katy Wicks - Happy Citta Founder
Being a Body is Hard
Researched and Written by Katy Wicks - Happy Citta Founder
What Your Cleaning Style Says About You: The Psychology of Mess, Dirt, and Personality
Researched and Written by Katy Wicks - Happy Citta Founder
ADHD, Autism, or Just Me?
Researched and Written by Katy Wicks - Happy Citta Founder
Why We Dream – And What to Do With Them
Researched and Written by Katy Wicks - Happy Citta Founder
"Not My Circus!" - and Other Lessons in Compassion
Researched and Written by Katy Wicks - Happy Citta Founder
From Boom to Zoom: A Generational Journey Through Health, Habits and Healing
Researched and Written by Katy Wicks - Happy Citta Founder
The Psychology of the Ick: Understanding Annoying People
Researched and Written by Katy Wicks - Happy Citta Founder
The Comment Section Boycott: A Challenge to Change How You Use Social Media
Researched and Written by Katy Wicks - Happy Citta Founder
Get Ready for Launch!
Researched and Written by Katy Wicks - Happy Citta Founder
It's 2025 and Here is the Latest in Mental Health Research
Researched and Written by Katy Wicks - Happy Citta Founder
Are You Talking to Yourself?
Researched and Written by Katy Wicks - Happy Citta Founder
Sleep and Circadian Rhythms - Continued
Based on a live presentation by Professor Russell Foster
Are You Born to Feel This Way? Nature vs Nurture and Depression Explained
Researched and Written by Katy Wicks - Happy Citta Founder
Feeling Low: When to Ride It Out and When to Seek Help
Researched and Written by Katy Wicks - Happy Citta Founder
Wellbeing at Work: How To Influence Your Organisation To Make You Happier
Researched and Written by Katy Wicks - Happy Citta Founder
Unlocking The Secrets of Sleep
Based on a live presentation by Professor Russell Foster
Cybersickness: An Emerging Challenge
Researched and Written by Katy Wicks - Happy Citta Founder
Values Clarification - Why Is It Important?
Researched and Written by Katy Wicks - Happy Citta Founder
Can Contentment and Ambition Coexist? (And Does it Ultimately Lead to Happiness?)
Researched and Written by Katy Wicks - Happy Citta Founder
Sunshine and Your Brain
Researched and Written by Katy Wicks - Happy Citta Founder
Trauma-Informed Yoga - Why Does It Matter?
Researched and Written by Katy Wicks - Happy Citta Founder
The What and Why of CBT (Cognitive Behavioural Therapy)
Researched and Written by Katy Wicks - Happy Citta Founder
Getting Dressed When You're Depressed
This article was written by Emily McGowan (Editorial Director) on 'The Good Trade' in January - and I'd love to share her advice with you here:
Travel, Mental Health and You
Written by Katy Wicks - Happy Citta Founder
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