For World Mental Health Day, discover how Cognitive Behavioural Therapy (CBT) techniques can transform workplace culture. From reframing meetings to embedding values, CBT tools can build healthier, more resilient environments for employees and leaders alike.

Explore five ground-breaking mental health studies, from psychedelics to digital therapy, revealing new approaches to anxiety, depression, and PTSD treatment. Learn more and get involved.

We all have days where the world feels a bit heavier. Maybe you’ve caught yourself wondering, “Is this normal?” or “Should I be worried about how I feel?” Or perhaps you've typed into Google: “How long should I feel low before doing something about it?” You're not alone. These are some of the most common questions people ask when they're feeling low.

The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification

Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.

Before I studied cognitive behavioural therapy, I had heard of it, certainly had it recommended by friends... But no one had ever taken the time to explain what it actually was.