Personality

Emma Watson’s ‘self-partnered’ sparked debate on how we view singlehood. Do we need new labels, or is being single enough? Explore the stats, cultural trends, and wellbeing research behind modern solo living.

Discover what your cleaning style says about your personality. From emergency cleaners to perfectionists, explore the psychology of tidiness vs dirt, Big Five traits, and wellbeing tips.

Exploring the development of ADHD and autism traits in adulthood: masking, life events, pandemic effects, and why awareness matters more than labels.

Discover how five generations from the Silent Generation to Gen Z, have shaped their health, habits, and wellbeing. Explore trends in alcohol, parenting, diet, media, and mental health, and see how each era influenced life expectancy, from ration books to wellness apps.

Happy Citta isn't interested in quick-fix labels like “toxic” or “high maintenance” (though we love a good meme). We believe in curiosity over conflict. When someone gets under your skin, the most helpful question isn’t “What’s wrong with them?”, it’s “What’s this telling me about me?”

Discover how to turn your inner voice into a powerful tool for calm, clarity, and confidence. Psychologist Ethan Kross shares 3 science-backed strategies to manage overthinking in this must-watch TED Talk.

Why am I depressed for no reason? Explore genetic and environmental causes of depression, even without trauma. Nature vs nurture made simple.

The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification