Solution-based thinking is helpful, but only when we truly understand the problem, and approach it from the right perspective. Explore the science, bias, and balance behind fixing things properly.

A new meta-analysis spanning 71 studies reveals that fasting doesn’t dull the mind. In fact, it may actually sharpen our focus. Discover how hunger, biology, and mindfulness intersect in this Happy Citta reflection on fasting and cognition.

When we feel ready to leave, sometimes the change we need isn’t outside of us — it’s waiting behind an invisible door in the life we already have. A reflection on rediscovering purpose, renewal and courage in familiar places.

There are proven links between increased capability in the workplace and productivity, but there is a third, less obvious product of learning and development opportunities... Your happiness.

Sharing the fascinating insights into the world of sleep from Professor Russell Foster, head of Oxford University's Nuffield Laboratory and founder of the Sleep and Circadian Research Institute.

Have you ever thought about why the sun makes us feel a little better? What's the science behind it, and how do we improve our wellbeing when the sun is hard to see?

Before I studied cognitive behavioural therapy, I had heard of it, certainly had it recommended by friends... But no one had ever taken the time to explain what it actually was.