Discover effective therapies for mental clarity and emotional growth, find out more about supporting studies or statistics on the effectiveness of therapeutic approaches.
Or simply read the uplifting stuff!
Happy Citta isn't interested in quick-fix labels like “toxic” or “high maintenance” (though we love a good meme). We believe in curiosity over conflict. When someone gets under your skin, the most helpful question isn’t “What’s wrong with them?”, it’s “What’s this telling me about me?”
Discover how to turn your inner voice into a powerful tool for calm, clarity, and confidence. Psychologist Ethan Kross shares 3 science-backed strategies to manage overthinking in this must-watch TED Talk.
We all have days where the world feels a bit heavier. Maybe you’ve caught yourself wondering, “Is this normal?” or “Should I be worried about how I feel?” Or perhaps you've typed into Google: “How long should I feel low before doing something about it?” You're not alone. These are some of the most common questions people ask when they're feeling low.
The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification
