Discover how to turn your inner voice into a powerful tool for calm, clarity, and confidence. Psychologist Ethan Kross shares 3 science-backed strategies to manage overthinking in this must-watch TED Talk.

Today I'm sharing insight from a talk with Prof. Russel Foster. One of the most alarming revelations was that night shift work has been classified by the World Health Organization as a Group 2A carcinogen – meaning it is "probably carcinogenic to humans." Foster highlighted studies linking long-term night shift work to increased rates of breast, colorectal, and prostate cancer.

Sharing the fascinating insights into the world of sleep from Professor Russell Foster, head of Oxford University's Nuffield Laboratory and founder of the Sleep and Circadian Research Institute.

Have you ever thought about why the sun makes us feel a little better? What's the science behind it, and how do we improve our wellbeing when the sun is hard to see?

Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.

Before I studied cognitive behavioural therapy, I had heard of it, certainly had it recommended by friends... But no one had ever taken the time to explain what it actually was.