Explore five ground-breaking mental health studies, from psychedelics to digital therapy, revealing new approaches to anxiety, depression, and PTSD treatment. Learn more and get involved.

Discover how to turn your inner voice into a powerful tool for calm, clarity, and confidence. Psychologist Ethan Kross shares 3 science-backed strategies to manage overthinking in this must-watch TED Talk.

Today I'm sharing insight from a talk with Prof. Russel Foster. One of the most alarming revelations was that night shift work has been classified by the World Health Organization as a Group 2A carcinogen – meaning it is "probably carcinogenic to humans." Foster highlighted studies linking long-term night shift work to increased rates of breast, colorectal, and prostate cancer.

Why am I depressed for no reason? Explore genetic and environmental causes of depression, even without trauma. Nature vs nurture made simple.

We all have days where the world feels a bit heavier. Maybe you’ve caught yourself wondering, “Is this normal?” or “Should I be worried about how I feel?” Or perhaps you've typed into Google: “How long should I feel low before doing something about it?” You're not alone. These are some of the most common questions people ask when they're feeling low.

Sharing the fascinating insights into the world of sleep from Professor Russell Foster, head of Oxford University's Nuffield Laboratory and founder of the Sleep and Circadian Research Institute.

The pursuit of happiness is often framed as a choice between ambition (the drive to achieve more) and contentment (the ability to be at peace with what is). But what if true happiness lies in the balance of both?

Have you ever thought about why the sun makes us feel a little better? What's the science behind it, and how do we improve our wellbeing when the sun is hard to see?

Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.

Before I studied cognitive behavioural therapy, I had heard of it, certainly had it recommended by friends... But no one had ever taken the time to explain what it actually was.