Discover effective therapies for mental clarity and emotional growth, find out more about supporting studies or statistics on the effectiveness of therapeutic approaches.
Or simply read the uplifting stuff!
Explore the science and psychology of dreams, from vivid night visions to déjà-rêvé, night terrors, and visitations, researched from neurological, psychological and cultural perspectives.
Explore five ground-breaking mental health studies, from psychedelics to digital therapy, revealing new approaches to anxiety, depression, and PTSD treatment. Learn more and get involved.
Today I'm sharing insight from a talk with Prof. Russel Foster. One of the most alarming revelations was that night shift work has been classified by the World Health Organization as a Group 2A carcinogen – meaning it is "probably carcinogenic to humans." Foster highlighted studies linking long-term night shift work to increased rates of breast, colorectal, and prostate cancer.
Have you ever thought about why the sun makes us feel a little better? What's the science behind it, and how do we improve our wellbeing when the sun is hard to see?
