A new meta-analysis spanning 71 studies reveals that fasting doesn’t dull the mind. In fact, it may actually sharpen our focus. Discover how hunger, biology, and mindfulness intersect in this Happy Citta reflection on fasting and cognition.

What do Okinawa, Sardinia and Ikaria have in common? Explore how Blue Zones inspire longer, healthier lives through purpose, community and a slower pace of living.

When we feel ready to leave, sometimes the change we need isn’t outside of us — it’s waiting behind an invisible door in the life we already have. A reflection on rediscovering purpose, renewal and courage in familiar places.

We all wear masks. At work, with family, even with ourselves. This reflective blog explores authenticity vs performance, psychology of the persona, and how to notice the masks we carry.

A brief look at the role of stillness and rest in a fast paced world, based on Stefan Sagmeisters TED Talk about his "Creative Sabbaticals".

When priorities don’t align, it can take a toll on our wellbeing. This blog explores how mismatched urgency plays out in relationships and the workplace, the role of values, and how to set boundaries with clarity and compassion.

Free speech is protected by law, yet fear and inequality shape who gets heard. Explore how listening can build hope, not hate, in a noisy world.

Discover how life’s natural seasons encourage reinvention every decade. Explore research on identity change, real case studies of midlife transformation, and practical tools to help you rediscover and recreate yourself after breakups, career shifts, or life transitions.

Emma Watson’s ‘self-partnered’ sparked debate on how we view singlehood. Do we need new labels, or is being single enough? Explore the stats, cultural trends, and wellbeing research behind modern solo living.

"Being a body is hard." This heartfelt blog explores how beauty standards, selfie culture, and ageing shape our mental health. Inspired by a psychologist–surgeon debate and a personal reflection on modern body image, this post offers a compassionate take on learning to love our changing selves.

Discover what your cleaning style says about your personality. From emergency cleaners to perfectionists, explore the psychology of tidiness vs dirt, Big Five traits, and wellbeing tips.

Exploring the development of ADHD and autism traits in adulthood: masking, life events, pandemic effects, and why awareness matters more than labels.

Explore the science and psychology of dreams, from vivid night visions to déjà-rêvé, night terrors, and visitations, researched from neurological, psychological and cultural perspectives.

When life feels chaotic and compassion feels inconvenient, how do we choose grace over judgement? In this reflective Happy Citta blog, explore how to stay soft in a hard world.

Discover how five generations from the Silent Generation to Gen Z, have shaped their health, habits, and wellbeing. Explore trends in alcohol, parenting, diet, media, and mental health, and see how each era influenced life expectancy, from ration books to wellness apps.

Happy Citta isn't interested in quick-fix labels like “toxic” or “high maintenance” (though we love a good meme). We believe in curiosity over conflict. When someone gets under your skin, the most helpful question isn’t “What’s wrong with them?”, it’s “What’s this telling me about me?”

Discover how to turn your inner voice into a powerful tool for calm, clarity, and confidence. Psychologist Ethan Kross shares 3 science-backed strategies to manage overthinking in this must-watch TED Talk.

Today I'm sharing insight from a talk with Prof. Russel Foster. One of the most alarming revelations was that night shift work has been classified by the World Health Organization as a Group 2A carcinogen – meaning it is "probably carcinogenic to humans." Foster highlighted studies linking long-term night shift work to increased rates of breast, colorectal, and prostate cancer.

We all have days where the world feels a bit heavier. Maybe you’ve caught yourself wondering, “Is this normal?” or “Should I be worried about how I feel?” Or perhaps you've typed into Google: “How long should I feel low before doing something about it?” You're not alone. These are some of the most common questions people ask when they're feeling low.

The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification