What is Compassion-Focused Therapy (CFT) and how can it help? Learn how CFT reduces self-criticism, stress and emotional overload, and how one therapist is using this for a self-led therapy intervention in their personal life.

Most advice contradicts itself. That's why real wisdom comes from knowing your values, understanding your season of life, and choosing what truly fits you. Find out how to do that, here!

Free speech is protected by law, yet fear and inequality shape who gets heard. Explore how listening can build hope, not hate, in a noisy world.

When life feels chaotic and compassion feels inconvenient, how do we choose grace over judgement? In this reflective Happy Citta blog, explore how to stay soft in a hard world.

Discover how five generations from the Silent Generation to Gen Z, have shaped their health, habits, and wellbeing. Explore trends in alcohol, parenting, diet, media, and mental health, and see how each era influenced life expectancy, from ration books to wellness apps.

Happy Citta isn't interested in quick-fix labels like “toxic” or “high maintenance” (though we love a good meme). We believe in curiosity over conflict. When someone gets under your skin, the most helpful question isn’t “What’s wrong with them?”, it’s “What’s this telling me about me?”