intuition | Happy Citta

Good News and Useful Stuff

Discover effective therapies for mental clarity and emotional growth, find out more about supporting studies or statistics on the effectiveness of therapeutic approaches.
Or simply read the uplifting stuff!

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What Am I Basing My Decisions On? Is It Intuition or Anxiety?

When your mind is noisy, how do you trust yourself? A grounded exploration of anxiety vs intuition, with practical tools to find clarity and make decisions that truly align with you.

Katy Wicks

May 410 min read

Yoga and Physical Practices in Mental Health: The Therapy I Almost Abandoned

How yoga and somatic movement supported burnout recovery. A therapist reflects on posture, screens, grief and returning to the body.

Katy Wicks

Mar 29 min read

A clear night sky full of stars and a green aurora behind the silhouette of trees

Soul-AH Activity

Soul-ah Activity explores the aurora as a metaphor for our inner world — invisible forces, emotional storms, awe, boundaries, and the beauty of unseen processes becoming visible.

Katy Wicks

Jan 203 min read

A close up of a keyboard 'Enter' button, with the text on it instead reading 'Solution'

Solutions-Based Thinking... Or Not?

Solution-based thinking is helpful, but only when we truly understand the problem, and approach it from the right perspective. Explore the science, bias, and balance behind fixing things properly.

Katy Wicks

Dec 1, 20255 min read

A man shouting into a megaphone stands in a yellow jumper against a yellow background

Whose Advice is Right?

Most advice contradicts itself. That's why real wisdom comes from knowing your values, understanding your season of life, and choosing what truly fits you. Find out how to do that, here!

Katy Wicks

Nov 18, 20255 min read

A pair of legs laze in a hammock in the window, while a dog watches on from below

When Doing Nothing Is Doing Something

A brief look at the role of stillness and rest in a fast paced world, based on Stefan Sagmeisters TED Talk about his "Creative Sabbaticals".

Katy Wicks

Oct 14, 20253 min read

A person sleeps on a soft surface holding onto and surrounded by soft cloud-like forms which are lit up from the inside

Why We Dream – And What to Do With Them

Explore the science and psychology of dreams, from vivid night visions to déjà-rêvé, night terrors, and visitations, researched from neurological, psychological and cultural perspectives.

Katy Wicks

Aug 13, 20259 min read

With a background of a blank chalk board, a man in a red polo shirt holds a hand up to his ear to listen. He has an intrigued expression on his face

Are You Talking to Yourself?

Discover how to turn your inner voice into a powerful tool for calm, clarity, and confidence. Psychologist Ethan Kross shares 3 science-backed strategies to manage overthinking in this must-watch TED Talk.

Katy Wicks

May 7, 20252 min read