Discover effective therapies for mental clarity and emotional growth, find out more about supporting studies or statistics on the effectiveness of therapeutic approaches.
Or simply read the uplifting stuff!
We all have days where the world feels a bit heavier. Maybe you’ve caught yourself wondering, “Is this normal?” or “Should I be worried about how I feel?” Or perhaps you've typed into Google: “How long should I feel low before doing something about it?” You're not alone. These are some of the most common questions people ask when they're feeling low.
The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification
The pursuit of happiness is often framed as a choice between ambition (the drive to achieve more) and contentment (the ability to be at peace with what is). But what if true happiness lies in the balance of both?
