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Good News and Useful Stuff
Discover effective therapies for mental clarity and emotional growth, find out more about supporting studies or statistics on the effectiveness of therapeutic approaches.
Or simply read the uplifting stuff!
The Comment Section Boycott: A Challenge to Change How You Use Social Media
The Comment Section Boycott is here. Discover how avoiding comment sections can protect your mental health and join the challenge to reclaim your peace.
Katy Wicks
Jun 25, 20253 min read
It's 2025 and Here is the Latest in Mental Health Research
Explore five ground-breaking mental health studies, from psychedelics to digital therapy, revealing new approaches to anxiety, depression, and PTSD treatment. Learn more and get involved.
Katy Wicks
May 21, 20252 min read
Are You Born to Feel This Way? Nature vs Nurture and Depression Explained
Why am I depressed for no reason? Explore genetic and environmental causes of depression, even without trauma. Nature vs nurture made simple.
Katy Wicks
Apr 23, 20254 min read
Values Clarification - Why Is It Important?
The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification
Katy Wicks
Mar 19, 20255 min read
Sunshine and Your Brain
Have you ever thought about why the sun makes us feel a little better? What's the science behind it, and how do we improve our wellbeing when the sun is hard to see?
Katy Wicks
Mar 5, 20259 min read
Trauma-Informed Yoga - Why Does It Matter?
Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.
Katy Wicks
Feb 26, 20252 min read
The What and Why of CBT (Cognitive Behavioural Therapy)
Before I studied cognitive behavioural therapy, I had heard of it, certainly had it recommended by friends... But no one had ever taken the time to explain what it actually was.
Katy Wicks
Feb 19, 20258 min read
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