Do you check your phone without even thinking about it? Discover how technology is designed to capture our attention, what Johann Hari's *Stolen Focus* reveals about distraction, and a simple mindfulness challenge to help you regain control of your focus.

Discover how EMDR therapy helps process trauma, anxiety and emotional triggers by reshaping the brain’s responses. A clear, accessible guide to EMDR’s real benefits.

Most advice contradicts itself. That's why real wisdom comes from knowing your values, understanding your season of life, and choosing what truly fits you. Find out how to do that, here!

A brief look at the role of stillness and rest in a fast paced world, based on Stefan Sagmeisters TED Talk about his "Creative Sabbaticals".

When priorities don’t align, it can take a toll on our wellbeing. This blog explores how mismatched urgency plays out in relationships and the workplace, the role of values, and how to set boundaries with clarity and compassion.

"Being a body is hard." This heartfelt blog explores how beauty standards, selfie culture, and ageing shape our mental health. Inspired by a psychologist–surgeon debate and a personal reflection on modern body image, this post offers a compassionate take on learning to love our changing selves.

Exploring the development of ADHD and autism traits in adulthood: masking, life events, pandemic effects, and why awareness matters more than labels.

When life feels chaotic and compassion feels inconvenient, how do we choose grace over judgement? In this reflective Happy Citta blog, explore how to stay soft in a hard world.

Cybersickness isn't limited to immersive technologies. Extended use of smartphones and computers can also induce similar symptoms. Activities such as scrolling through social media feeds, using multiple screens, or attending virtual meetings can lead to sensory conflicts, resulting in cybersickness