When life feels chaotic and compassion feels inconvenient, how do we choose grace over judgement? In this reflective Happy Citta blog, explore how to stay soft in a hard world.

Discover how five generations from the Silent Generation to Gen Z, have shaped their health, habits, and wellbeing. Explore trends in alcohol, parenting, diet, media, and mental health, and see how each era influenced life expectancy, from ration books to wellness apps.

Happy Citta isn't interested in quick-fix labels like “toxic” or “high maintenance” (though we love a good meme). We believe in curiosity over conflict. When someone gets under your skin, the most helpful question isn’t “What’s wrong with them?”, it’s “What’s this telling me about me?”

Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.