What do Okinawa, Sardinia and Ikaria have in common? Explore how Blue Zones inspire longer, healthier lives through purpose, community and a slower pace of living.

When we feel ready to leave, sometimes the change we need isn’t outside of us — it’s waiting behind an invisible door in the life we already have. A reflection on rediscovering purpose, renewal and courage in familiar places.

A brief look at the role of stillness and rest in a fast paced world, based on Stefan Sagmeisters TED Talk about his "Creative Sabbaticals".

Free speech is protected by law, yet fear and inequality shape who gets heard. Explore how listening can build hope, not hate, in a noisy world.

Discover how life’s natural seasons encourage reinvention every decade. Explore research on identity change, real case studies of midlife transformation, and practical tools to help you rediscover and recreate yourself after breakups, career shifts, or life transitions.

Explore the science and psychology of dreams, from vivid night visions to déjà-rêvé, night terrors, and visitations, researched from neurological, psychological and cultural perspectives.

Today I'm sharing insight from a talk with Prof. Russel Foster. One of the most alarming revelations was that night shift work has been classified by the World Health Organization as a Group 2A carcinogen – meaning it is "probably carcinogenic to humans." Foster highlighted studies linking long-term night shift work to increased rates of breast, colorectal, and prostate cancer.

We all have days where the world feels a bit heavier. Maybe you’ve caught yourself wondering, “Is this normal?” or “Should I be worried about how I feel?” Or perhaps you've typed into Google: “How long should I feel low before doing something about it?” You're not alone. These are some of the most common questions people ask when they're feeling low.

Have you ever thought about why the sun makes us feel a little better? What's the science behind it, and how do we improve our wellbeing when the sun is hard to see?

Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.