Today I'm sharing insight from a talk with Prof. Russel Foster. One of the most alarming revelations was that night shift work has been classified by the World Health Organization as a Group 2A carcinogen – meaning it is "probably carcinogenic to humans." Foster highlighted studies linking long-term night shift work to increased rates of breast, colorectal, and prostate cancer.

There are proven links between increased capability in the workplace and productivity, but there is a third, less obvious product of learning and development opportunities... Your happiness.

Cybersickness isn't limited to immersive technologies. Extended use of smartphones and computers can also induce similar symptoms. Activities such as scrolling through social media feeds, using multiple screens, or attending virtual meetings can lead to sensory conflicts, resulting in cybersickness

The work of Alfred Adler taught us that a more holistic view of a person and their lifestyle might be useful in understanding behaviours. I want to concentrate particularly on values clarification

The pursuit of happiness is often framed as a choice between ambition (the drive to achieve more) and contentment (the ability to be at peace with what is). But what if true happiness lies in the balance of both?

Watch this short extract of Dr Sean Feit Oakes talking about trauma-informed yoga, explaining to yoga teachers why it matters to the individual.

Before I studied cognitive behavioural therapy, I had heard of it, certainly had it recommended by friends... But no one had ever taken the time to explain what it actually was.