Discover effective therapies for mental clarity and emotional growth, find out more about supporting studies or statistics on the effectiveness of therapeutic approaches.
Or simply read the uplifting stuff!
Do you check your phone without even thinking about it? Discover how technology is designed to capture our attention, what Johann Hari's *Stolen Focus* reveals about distraction, and a simple mindfulness challenge to help you regain control of your focus.
Cybersickness isn't limited to immersive technologies. Extended use of smartphones and computers can also induce similar symptoms. Activities such as scrolling through social media feeds, using multiple screens, or attending virtual meetings can lead to sensory conflicts, resulting in cybersickness
