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Who This Is For:
✔️ You know something needs to change, even if you're not yet sure what
✔️ You're navigating a change, decision or period of uncertainty in your life or work
✔️ You've spent plenty of time thinking about what's happening, but you're struggling to turn that understanding into action
✔️ You're willing to reflect honestly, try things differently and learn from what happens
✔️ You'd value the support and perspective of a small group alongside practical guidance
✔️ You're looking for changes that fit your real life rather than a short burst of motivation
Who This Isn't For:
❌ You're looking for someone to tell you exactly what to do or make decisions for you
❌ You're primarily looking for counselling, psychotherapy or treatment for a mental health condition
❌ You need urgent or crisis mental-health support
❌ You're not currently in a position to reflect on your circumstances or experiment with doing something differently
❌ You'd prefer entirely individual support rather than learning and reflecting within a group
❌ You're looking for a rigid programme where everybody follows the same route to the same outcome
For people who know something needs to change, but aren't quite sure how to turn that feeling into a way forward.
You don't need to arrive with a plan. Curiosity, willingness to participate and something you'd genuinely like to be different are enough to begin
This is the exhale you (and your nervous system) have been craving
Had my first session with Katy this week and what amazing experience, what a perfect way to de stress from this crazy world, Katy explained everything as she went along gave you plenty time to find the zone .
Highly recommend!
Steph B